Introduction
At The Pilates Barn & Wellness in Ann Arbor, we’re passionate about helping our clients develop core strength and flexibility through Pilates. Whether you’re a beginner or a seasoned Pilates enthusiast, these ten essential exercises will help you build a strong and stable core. From reformer workouts to wall Pilates, we offer a variety of classes and private instruction to suit your fitness needs.
The Hundred
One of the most iconic Pilates exercises, The Hundred, is a powerful way to engage your core and increase circulation. Lying on your back, you’ll lift your legs and head off the mat, pumping your arms while breathing in rhythm. This exercise is a staple in our Pilates classes and is excellent for building core strength.
The Roll-Up
The Roll-Up is a fantastic exercise for improving flexibility and core strength. Starting from a lying position, you’ll use your abdominal muscles to roll up to a sitting position, then slowly roll back down. It’s a more effective and controlled version of a sit-up, and it’s a regular feature in our Pilates classes in Ann Arbor.
The Plank
Planks are a universal exercise that we’ve incorporated into our Pilates classes. They are a great way to work the entire core, including the back and obliques. We also offer variations like side planks in our classes and private instruction sessions.
The Saw
The Saw is a classic Pilates exercise that combines rotation and flexion to strengthen the core and increase flexibility. It’s a great way to stretch the hamstrings and open up the back, and it’s a staple in our wall Pilates classes.
The Teaser
The Teaser is a challenging Pilates exercise that targets the core. It involves balance and control, and it’s a fantastic way to test your core strength and stability. You’ll find this exercise in our reformer and mat classes.
The Bridge
The Bridge is a Pilates exercise that works the core, glutes, and hamstrings. It’s a great way to improve spinal articulation and hip mobility. This exercise is often included in our private instruction sessions and group classes.
The Side Kick
The Side Kick is a dynamic Pilates exercise that strengthens the core and improves hip mobility. It’s a great way to work the obliques and challenge your balance. This exercise is a regular feature in our reformer and wall Pilates classes.
The Scissor
The Scissor is a Pilates exercise that targets the core and promotes flexibility. It’s a great way to stretch the hamstrings and work the abdominal muscles. This exercise is often included in our mat and reformer classes.
The Corkscrew
The Corkscrew is a challenging Pilates exercise that combines core strength, control, and flexibility. It’s a great way to work the obliques and improve spinal articulation. This exercise is a staple in our private instruction sessions and group classes.
The Swan Dive
The Swan Dive is a dynamic Pilates exercise that strengthens the core and back muscles. It’s a great way to improve spinal extension and work the glutes. This exercise is often included in our wall Pilates and reformer classes.
Conclusion
Building core strength and flexibility is at the heart of Pilates. At The Pilates Barn & Wellness in Ann Arbor, we offer a variety of classes and private instruction to help you achieve your fitness goals. Whether you’re new to Pilates or an experienced practitioner, these ten essential exercises are a great way to build a strong and stable core. Join us for a class today and experience the benefits of Pilates for yourself.
