Heather Dupuis

The quality of Pilates equipment directly impacts your Pilates experience. High-quality, well-maintained equipment allows for smooth, controlled movements, enhancing the effectiveness of each exercise. This means you can focus on your form and technique, rather than worrying about the equipment diluting your effort.

The story of Pilates begins with its founder, Joseph Pilates. Born in Germany in 1883, Joseph was a frail child who turned to physical fitness to improve his health.

Pilates is a low-impact exercise method that aims to strengthen muscles while improving postural alignment and flexibility. It focuses on core strength, but it also exercises the entire body.

Whether you’re a beginner or a seasoned Pilates enthusiast, these ten essential exercises will help you build a strong and stable core. From reformer workouts to wall Pilates, we offer a variety of classes and private instruction to suit your fitness needs.

Are you struggling with back pain and seeking a natural, effective solution? At The Pilates Barn & Wellness in Ann Arbor, we have the answer. Pilates, a fitness system that focuses on core strength, flexibility, and body awareness, can significantly help with back pain and improve spinal health.